At Harmony Mountain Institute
YOGA AT THE INNER HARMONY CENTER FOR WELL-BEING
Yoga, is an immensely powerful meditation technique to develop and maintain. No longer do you have to dread spending hours sitting on the floor waiting for liberation. Anyone can do it and you can’t do it wrong! You can easily incorporate this practice into your life. It’s a simple and effective way to reduce stress, and it offers the opportunity to connect with your body when we all spend lot’s of time in our minds.